A Primer on Muscle Soreness

Should you train a muscle group or lift when you’re still sore from your last workout? If so, should that training be different? If you’re not sore from a workout, does that mean the workout was ineffective?  For many people, getting sore is something we’ve associated with a productive workout, although there's more to understand about … Continue reading A Primer on Muscle Soreness

Why Your Beliefs About Exercise Matter

We all know exercise is great for us. But did you know that your mindset about exercise can make a big difference in how it affects you? Genetic Truths? A recent study in the prestigious scientific research journal, Nature, showed that when people were told they have genes that predispose them to respond poorly to exercise, their bodies start to respond … Continue reading Why Your Beliefs About Exercise Matter