Tag: TFLife

My Top Personal Development Books

Posted on by Tony RL in Mindset

The conversation started about sleep. "What should I do when I'm laying in bed and can't get to sleep?" After I suggested to read a little bit to focus the mind... "What should I read?" I asked about current interests. Personal development came up. This excited me.  Other than fitness, I've probably spent more money, … Continue reading My Top Personal Development Books →

5 Questions for Fat Loss

Posted on by Tony RL in Fat Loss, Nutrition

Most people have heard about how to eat for fat loss, but they can’t figure out what to eat when it comes times for a meal. That’s because they’re asking themselves the wrong questions. To get the most out of this, keep these questions available and make sure to ask yourself the following before your … Continue reading 5 Questions for Fat Loss →