Protein Powder and The Super Shake The following is an actual lesson from my nutrition coaching program. Along with learning what essential habits to work on, you'll be sent a daily lesson that pertains to the habit you're working on. This program leaves no stone unturned in getting you in the best shape of your life. Eating … Continue reading The Super Shake
Tag: simpleandhealthy
Simple and Healthy: Ice Cream
In a previous post in this blog, I highlighted some aspects about dairy. I already mentioned to switch your milk for better milk alternatives. But what about the second most-consumed dairy product (after milk)? Read below. Rather than rehash any of the information that I wrote about dairy already (READ HERE), I'll cut right to the cheese (sorry … Continue reading Simple and Healthy: Ice Cream
One Simple Tip For Portion Control
When fat loss is the goal, feeling hungry between meals may usually be an initial symptom. Although, to be successful with long-term fat loss, we need strategies that help manage that hunger. Here’s why whey protein (assuming you don’t have a sensitivity to it) can help. the research Researchers from Perth, Australia examined how four different types of … Continue reading One Simple Tip For Portion Control
Simple and Healthy: Buff-alo Chicken
We're right in the midst of an exciting time for sports; there's plenty to watch like the NHL and NBA playoffs, mid-season MLB, the Champions League series, and all sorts of racing leagues (MotoGP, Formula1, etc.). Instead of buying frozen wings from the store (loaded with extra carbs and chemicals) or ordering take-out (usually fried), use … Continue reading Simple and Healthy: Buff-alo Chicken