A Primer on Muscle Soreness

Should you train a muscle group or lift when you’re still sore from your last workout? If so, should that training be different? If you’re not sore from a workout, does that mean the workout was ineffective?  For many people, getting sore is something we’ve associated with a productive workout, although there's more to understand about … Continue reading A Primer on Muscle Soreness

Light At Night (Is Not Alright)

I think we all know that sleep is vital for health. It's also critical for fat loss. There's so much to say about it, but this newsletter will focus on just one aspect: light. A report online in the Proceedings of the National Academy of Sciences stated that those with increased exposure to light at night (especially those … Continue reading Light At Night (Is Not Alright)