Protein Powder and The Super Shake The following is an actual lesson from my nutrition coaching program. Along with learning what essential habits to work on, you'll be sent a daily lesson that pertains to the habit you're working on. This program leaves no stone unturned in getting you in the best shape of your life. Eating … Continue reading The Super Shake
Tag: recipe
Simple and Healthy: Ice Cream
In a previous post in this blog, I highlighted some aspects about dairy. I already mentioned to switch your milk for better milk alternatives. But what about the second most-consumed dairy product (after milk)? Read below. Rather than rehash any of the information that I wrote about dairy already (READ HERE), I'll cut right to the cheese (sorry … Continue reading Simple and Healthy: Ice Cream
Healthy Carb You’re Not Eating
"What kind of carbs should I be eating?" Navigating the carbohydrate waters of healthy eating can be challenging. Some will say it's best to eliminate all carbs while others will say to include nutrient-dense carb sources. While both can have their place in a fat loss program, this post will focus on the latter. One … Continue reading Healthy Carb You’re Not Eating
Simple and Healthy: Buff-alo Chicken
We're right in the midst of an exciting time for sports; there's plenty to watch like the NHL and NBA playoffs, mid-season MLB, the Champions League series, and all sorts of racing leagues (MotoGP, Formula1, etc.). Instead of buying frozen wings from the store (loaded with extra carbs and chemicals) or ordering take-out (usually fried), use … Continue reading Simple and Healthy: Buff-alo Chicken