We all know exercise is great for us. But did you know that your mindset about exercise can make a big difference in how it affects you? Genetic Truths? A recent study in the prestigious scientific research journal, Nature, showed that when people were told they have genes that predispose them to respond poorly to exercise, their bodies start to respond … Continue reading Why Your Beliefs About Exercise Matter
Tag: perspective
Self-Discipline and Berardi’s Law
Self discipline: the ability to pursue what one thinks is right despite temptations to abandon it. From what I can tell, most of us view self-discipline as a thing we need to constantly exercise every moment of every day. We think we need to police ourselves to resist temptation at every turn: Resist the temptation … Continue reading Self-Discipline and Berardi’s Law
The Unpopular Fat Loss Truth
If I told you that I could teach you how to play guitar in 4 weeks, what would your expectation be? Would you expect a call from Slash to come play with him on-stage during a Guns N' Roses tour? Or would you just be happy knowing you can form some basic chords and progressions … Continue reading The Unpopular Fat Loss Truth