Fasting: The Natural Detox

There are many ways to "detox" and "cleanse" the body these days. Juices, spa treatments, various infusions and so on. Truthfully, the body is very adept to cleansing itself. It's our job to feed it the beneficial nutrients and ingest enough water each day. That's not to much to ask, is it? One of the … Continue reading Fasting: The Natural Detox

5 Questions for Fat Loss

Most people have heard about how to eat for fat loss, but they can’t figure out what to eat when it comes times for a meal. That’s because they’re asking themselves the wrong questions. To get the most out of this, keep these questions available and make sure to ask yourself the following before your … Continue reading 5 Questions for Fat Loss

Self-Discipline and Berardi’s Law

Self discipline: the ability to pursue what one thinks is right despite temptations to abandon it. From what I can tell, most of us view self-discipline as a thing we need to constantly exercise every moment of every day. We think we need to police ourselves to resist temptation at every turn: Resist the temptation … Continue reading Self-Discipline and Berardi’s Law