About fifteen years ago, when I first started learning about nutrition, I heard that eggs were a great source of protein. The caveat was that I shouldn't eat too many yolks because of cholesterol. At that time, it was the norm for me to use about 10 eggs in my omelet and I would carefully … Continue reading The Egg Conundrum
Tag: lean eating
6 Tips for Eating Out
Restaurants can present numerous challenges for those of us looking to maintain our healthy eating habits. Everything from the lighting to the size of the plates in restaurants can psychologically alter our eating habits. You also have no control over how the food is cooked; the chef could be using a huge amount of cooking … Continue reading 6 Tips for Eating Out
Healthy Food Shopping 101
Fat loss, muscle gain, building strength and getting healthier. It doesn't matter what the goal is exactly. It all requires you to build a number of different skills and habits. Nutrition is a big part of all those goals, although it consists of different subsets of skills to learn. Healthy food shopping is one of … Continue reading Healthy Food Shopping 101
Simple and Healthy: Ice Cream
In a previous post in this blog, I highlighted some aspects about dairy. I already mentioned to switch your milk for better milk alternatives. But what about the second most-consumed dairy product (after milk)? Read below. Rather than rehash any of the information that I wrote about dairy already (READ HERE), I'll cut right to the cheese (sorry … Continue reading Simple and Healthy: Ice Cream