The Super Shake

Protein Powder and The Super Shake The following is an actual lesson from my nutrition coaching program. Along with learning what essential habits to work on, you'll be sent a daily lesson that pertains to the habit you're working on. This program leaves no stone unturned in getting you in the best shape of your life.  Eating … Continue reading The Super Shake

One Simple Tip For Portion Control

Prior to your main meals of the day, drink a protein shake, ideally 10 minutes before the meal. This tip works even better when making a thicker shake by using ice and a blender. Why? Because a thicker shake takes up more volume in the stomach, and that's the purpose of this pre-meal shake. You're … Continue reading One Simple Tip For Portion Control

3-Minute Morning Hack for Health

As soon as you wake up, drink a fresh glass of water, colored salt and fresh-pressed lemon/lime juice. Drinking this improves 3 major body systems in one sweeping gesture; it positively impacts digestion, adrenal function and detoxification pathways. Digestion Lemon and lime juice have a chemical structure very similar to HCl, hence facilitating gastric function. They will not … Continue reading 3-Minute Morning Hack for Health