Why Your Beliefs About Exercise Matter

We all know exercise is great for us. But did you know that your mindset about exercise can make a big difference in how it affects you? Genetic Truths? A recent study in the prestigious scientific research journal, Nature, showed that when people were told they have genes that predispose them to respond poorly to exercise, their bodies start to respond … Continue reading Why Your Beliefs About Exercise Matter

6 Tips for Eating Out

Restaurants can present numerous challenges for those of us looking to maintain our healthy eating habits. Everything from the lighting to the size of the plates in restaurants can psychologically alter our eating habits.  You also have no control over how the food is cooked; the chef could be using a huge amount of cooking … Continue reading 6 Tips for Eating Out

5 Questions for Fat Loss

Most people have heard about how to eat for fat loss, but they can’t figure out what to eat when it comes times for a meal. That’s because they’re asking themselves the wrong questions. To get the most out of this, keep these questions available and make sure to ask yourself the following before your … Continue reading 5 Questions for Fat Loss