Lean bodies don’t come from a new pill. If they did, we’d all look the way we want. This article highlights some of the common fat loss issues and their solutions.
The coffee experience is full of choices. There is the initial choice of cream and/or sugar, decaf or not, but then there is dark roast, medium roast or light roast; Arabica or Robusta; single origin or blend; espresso, drip or cold brew. Add in all the possible milk options, syrups and flavors and you can … Continue reading The Best Coffee Add-Ins
Take 100 people on a diet; who will be the most successful? Fat loss comes down to a few basics: Eat a sub-maintenance number of caloriesConsume quality foods that keep us satisfied, fueled, healthy, and hormonally balanced Engage in a weight training practiceSprinkle in some cardioInclude a lot of movement outside the gym Maybe that's a … Continue reading Most Effective Fat Loss Strategy?
About fifteen years ago, when I first started learning about nutrition, I heard that eggs were a great source of protein. The caveat was that I shouldn't eat too many yolks because of cholesterol. At that time, it was the norm for me to use about 10 eggs in my omelet and I would carefully … Continue reading The Egg Conundrum