Self discipline: the ability to pursue what one thinks is right despite temptations to abandon it. From what I can tell, most of us view self-discipline as a thing we need to constantly exercise every moment of every day. We think we need to police ourselves to resist temptation at every turn: Resist the temptation … Continue reading Self-Discipline and Berardi’s Law
Tag: healthy habit
Healthy Food Shopping 101
Fat loss, muscle gain, building strength and getting healthier. It doesn't matter what the goal is exactly. It all requires you to build a number of different skills and habits. Nutrition is a big part of all those goals, although it consists of different subsets of skills to learn. Healthy food shopping is one of … Continue reading Healthy Food Shopping 101
Simple and Healthy: Ice Cream
In a previous post in this blog, I highlighted some aspects about dairy. I already mentioned to switch your milk for better milk alternatives. But what about the second most-consumed dairy product (after milk)? Read below. Rather than rehash any of the information that I wrote about dairy already (READ HERE), I'll cut right to the cheese (sorry … Continue reading Simple and Healthy: Ice Cream
One Simple Tip For Portion Control
When fat loss is the goal, feeling hungry between meals may usually be an initial symptom. Although, to be successful with long-term fat loss, we need strategies that help manage that hunger. Here’s why whey protein (assuming you don’t have a sensitivity to it) can help. the research Researchers from Perth, Australia examined how four different types of … Continue reading One Simple Tip For Portion Control