I think we all know that sleep is vital for health. It's also critical for fat loss. There's so much to say about it, but this newsletter will focus on just one aspect: light. A report online in the Proceedings of the National Academy of Sciences stated that those with increased exposure to light at night (especially those … Continue reading Light At Night (Is Not Alright)
Tag: health
The Unpopular Fat Loss Truth
If I told you that I could teach you how to play guitar in 4 weeks, what would your expectation be? Would you expect a call from Slash to come play with him on-stage during a Guns N' Roses tour? Or would you just be happy knowing you can form some basic chords and progressions … Continue reading The Unpopular Fat Loss Truth
One Simple Tip For Portion Control
When fat loss is the goal, feeling hungry between meals may usually be an initial symptom. Although, to be successful with long-term fat loss, we need strategies that help manage that hunger. Here’s why whey protein (assuming you don’t have a sensitivity to it) can help. the research Researchers from Perth, Australia examined how four different types of … Continue reading One Simple Tip For Portion Control
Simple and Healthy: Buff-alo Chicken
We're right in the midst of an exciting time for sports; there's plenty to watch like the NHL and NBA playoffs, mid-season MLB, the Champions League series, and all sorts of racing leagues (MotoGP, Formula1, etc.). Instead of buying frozen wings from the store (loaded with extra carbs and chemicals) or ordering take-out (usually fried), use … Continue reading Simple and Healthy: Buff-alo Chicken