The Super Shake

Protein Powder and The Super Shake The following is an actual lesson from my nutrition coaching program. Along with learning what essential habits to work on, you'll be sent a daily lesson that pertains to the habit you're working on. This program leaves no stone unturned in getting you in the best shape of your life.  Eating … Continue reading The Super Shake

Simple and Healthy: Ice Cream

In a previous post in this blog, I highlighted some aspects about dairy. I already mentioned to switch your milk for better milk alternatives. But what about the second most-consumed dairy product (after milk)?  Read below. Rather than rehash any of the information that I wrote about dairy already (READ HERE), I'll cut right to the cheese (sorry … Continue reading Simple and Healthy: Ice Cream

The Real Scoop on Dairy

One of the dietary components within a recent fat loss challenge I created was to "test" for food intolerances. I had a number of clients report that eating dairy caused discomfort and sluggishness. Why is that? Dairy and Intolerance The proteins in dairy are some of the main offenders for allergies and inflammation. For many … Continue reading The Real Scoop on Dairy