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Transformations Fitness

Transform your mind, your health and your body

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Our coaching services include:

Semi-Private Training

Personalized coaching with an emphasis on mobility and functional strength.

Group Metabolic Training

Small group training with an emphasis on interval training.

Nutrition Coaching

Improve your eating to feel and look better with our unconventional coaching program.

Get started with one of our trial programs today.

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What are you investing for? Family, career, quality of life... all of the above? # #perspective #tflife #nobettertimethannow #health #qualityoflife #familyfirst #careergoals
Red Meat = Increased Mortality? # One common issue with nutrition is that there is so much information projected from the misinterpretation of studies. # About five years ago, The Harvard School of Public Health linked red meat to higher rates of mortality. The study tested over 100,000 people. With this large sample size, it seemed like their claim was unquestionable. # A quick review of the methods and results sheds more light on the dubious accusations. How did the researchers test the dangers of meat? Through a survey and questionnaire. There wasn't any deep and complex lab work done. # Also, the study shows some confounding variables that make it harder to believe that meat consumption is the real problem. The researchers stated in their report: “In addition, a higher red meat intake was associated with a higher intake of total energy but lower intakes of whole grains, fruits, and vegetables.” # One could just as easily argue that it was the lack of fruits, or vegetables, or whole grains or all of them combined that contributed to the negative health assertions made by the researchers. Or we can also surmise that that the people who were eating more red meat were also consuming a diet that was low in micronutrients. (Sounds like a fast food-type diet.) #
CONCLUSION: What you eat is up to you. As a practical way to ensure your health: eat a variety of different meats, stay active, eat fruits and vegetables, sleep more, and enjoy your burgers on a bed of greens (instead of a bun) 🥗👍🏽 # #tflife #shoppingtips #leaneating #nutrition #fatloss #groceryshopping #food #weightloss #healthyeating #burgers #hamburgers #redmeat

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