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Transformations Fitness

Transform your mind, your health and your body

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Our coaching services include:

Semi-Private Training

Personalized coaching with an emphasis on mobility and functional strength.

Group Metabolic Training

Small group training with an emphasis on interval training.

Nutrition Coaching

Improve your eating to feel and look better with our unconventional coaching program.

Get started with one of our trial programs today.

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CIRCLE OF INFLUENCE Quick question: # Who are the 5 people you hang out with the most? # 1. 2. 3. 4. 5. # Take a second to put names in those slots. # And one follow-up question: How many of those 5 people are great models of health and fitness? How many of them are pushing themselves (and maybe pushing you) to being their best physically? # Success in anything we do will be directly proportional to the people we spend the most time with. Make sure to surround yourself with people that have had some success (however you choose to define it) within their own physical/health realm. # It'll make a big difference. # #TFlife
THE WORLD’S FAVORITE DRUG Caffeine, the most widely consumed psychoactive substance in the world, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee as a whole is a complex beverage with a thousand different substances. Research on coffee and it's pros and cons for humans is nowhere near finished, but here are a number of the benefits that have been discovered so far... # ☕️ Coffee boosts physical performance. Have a cup of black coffee 30-60 minutes before your workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Caveat: if you're working out in the evening, you may want to just skip the coffee since the caffeine may affect your sleep.  # ☕️ Coffee may help lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. I would think that it's redundant to say this, although I will... A Caramel Cocoa Cluster Frappuccino from Starbucks will NOT help you lose weight due to the ridiculous amounts of sugar and fat in it. # ☕️ Coffee helps with focus. Moderate caffeine intake, 1-3 cups a day, helps you focus and improves your mental alertness. This benefit is obvious to most people, although avoid the "tired but wired" effect. where you're substituting proper rest (i.e., sleep) with a pot or two of coffee to make it through life each day. # ☕️ Coffee reduces risk of cancers and diseases. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20%, and endometrial cancer in women by 25%. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25%. # ☕️ Coffee brightens moods, helps fight depression and lowers risk of suicide. Caffeine stimulates the central nervous system and boosts production of neurotransmitters.

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