Move Better, Look Better and Feel Better in Only 9 Weeks
Lose 10% Body Fat Together and It’s Half Off!
The Fitness, Nutrition and Lifestyle Program in Honolulu for Busy People Looking to Lose Fat and Look and Feel Younger But Just Aren’t Able to Do It on Their Own….
July 15th – Sept 15th
This Challenge was put together so well. Nutrition plans, webinars, training workouts, online resources, etc. I honestly couldn’t ask for anything more…
-Aaron K. (feedback from last Challenge)
Serious Applicants Only – Space is Limited….
I want to make sure each and every person who I work with gets the guidance they need to maximize their results. An important part of that is working with those who are ready to commit to doing what it takes to take their body to the next level.
Not only did I lose 12 pounds, I rediscovered a new attitude about exercise and embraced new healthy eating habits… I feel better than I have in years!
-Nancy A. (feedback from last Challenge)
Do NOT register for this program if:
- You are not 100% committed to making lifestyle changes to decrease body fat, improve strength and move better.
- You are looking for a quick fix or magic pill.
- You are not prepared to be challenged to achieve your goals.
- You are looking for a cheap workout program, rather than investing in quality.
- You are unwilling to change your thoughts or perspective about certain exercise/eating behaviors.
SIGN UP NOW
Results That Are Possible…
I realized how effective it is to have the support of a skilled trainer who will push me to do new exercises and follow a set regimen.
– Lehua C. (feedback from last Challenge)
Partner Fat Loss Challenge (7/15 – 9/15)
Registration Now Open
Gain Strength & Flexibility, Decrease Body Fat & Inches, Gain Energy, Productivity & Confidence
Move Better: Your individualized program is designed to improve your “movement health”. Movement health allows us to improve our mobility and stability and improve the full range of motion necessary for everyday activities.
Look Better: Success is measured by more than just the number on the scale. I focus on body transformation, meaning you won’t just lose pounds, but also completely reshape your body. This is tracked through pictures, body fat % and clothing sizes.
Feel Better: Any workout can make you tired, but only a periodized, progressive workout can make you better. A fit and healthy lifestyle goes way beyond just a workout.
If one is honestly interested in improving their lifestyle and learning how to better care for their total being, Tony and his program are a definite must try.
-Lin T. (Yelp.com)
Here’s What’s Included In The Partner Challenge:
TF Semi-Private Training Sessions
Convenient morning and evening training sessions with flexibility to fit your busy schedule.
Weekly Webinars focusing on nutrition, cooking, psychology of fat loss, etc.
Each week the webinar will focus on a different aspect of losing fat. These webinars will be packed with info lasting about 30 minutes in length.
Nutrition Guide & Challenge Meal Planning Template
One of the most important factors in our member’s success is nutrition. The focus with my nutrition program is to build a foundation for long-term, sustainable health without gimmicks or quick fixes. Recipes, plans, perfect portion size containers and more are all provided for you.
Regular Body Composition Testing
Body composition testing will be done via an Intellimetrix Ultrasound device at the beginning, middle and end of the Challenge. (Read more about its efficacy here.)
Supportive Community and Partner
TF members have the motivation to keep up their new habits through the support of our like-minded community. This is provided at the facility, online via a private Facebook community and by your fat loss accountability partner.
Coaching 100% Invested in Your Success
Coaching will be available to you through weekly webinars, email, phone and in-person during a scheduled meeting twice throughout the challenge. I’m on an endless pursuit of getting better, through education and personal development, and am available 24/7 to help you through any obstacles or plateaus.
Lose 10% Body Fat Collectively and It’s HALF OFF
Simple. If you and your partner lose 10% body fat collectively, I will refund HALF your registration fee.
I HIGHLY recommend the occasional challenges that are offered! After completing my first weigh-loss challenge, I was literally in the best shape of my life.
– Farah C. (Thumbtack.com)
SIGN UP NOW
Partner Fat Loss Challenge (7/15 – 9/15)
Registration Now Open
Frequently Asked Questions
Q: When is the challenge?
We officially begin on Sunday, July 15th and end on Saturday, Sept 15th. You will need to come in for starting measurements and photos during the first week of the Challenge and post-measurements and photos on Friday/Sat, Sept 14/15th.
Q: What is the registration fee?
$399 in US legal tender. Your investment is refunded in half if you and your partner collectively lose ≥ 10% body fat (from your initial body fat measurement) during the 9 weeks of the challenge. All I ask in exchange is that I can share your amazing results.
Q: Who is this challenge for?
This program is for busy folks need a boost of motivation and coaching to lose body fat. This is also for you if you haven’t been part of Transformations Fitness for awhile. Join the Challenge if you’re tired of the way they look and feel. If you are nervous about starting (especially if you haven’t worked out in a long time), I will encourage you to sign up. I write all the training programs for each individual; I won’t ask you to do anything that you won’t be able to handle.
Q: What if I haven’t exercised in years and I’m out of shape?
You don’t have to be in shape to get in shape. This program is for all levels of fitness as long as you aren’t afraid of some hard work. You’ll get coached to pace yourself in every session, and exercises can be modified or changed completely, if needed.
I don’t follow the “no pain, no gain” mentality. I understand that your life does not revolve around your workouts and that some days you’ll feel better than others. The goal is not to beat you up with exercise, but to help you progress each workout. As you’ve heard, fitness is a lifestyle, not a quick fix. There’s no better time than now to reignite your mind and body with exercise, nutrition, activities and learning.
Q: What type of results should I expect?
Every body responds differently , although here are some common things that I hear:
- Weight loss of 5+ pounds
- Dropping 1-2 pant sizes
- Tighter stomach, thighs, and arms
- Feeling stronger and moving easier
- Increased energy throughout the day
- Better Sleep
- Decreased pain in the joints
- Clothes fitting better
- Increased confidence
- Feeling happy and proud because of any of the preceding results.
Q: I don’t have a lot of weight to lose, can I still join the challenge?
You certainly can. You don’t have to have a lot of weight to lose to participate in this challenge. You may just need a jump start and can use the support of a challenge to break through a plateau or just have the extra guidance, accountability, and camaraderie at Transformations Fitness to get to your goals.
Q: What does this program include exactly?
- Two (2) Semi-Private Training Sessions Per Week With Tony (18 Total Sessions)
- Full Training Plan Written for up to Five (5) Workouts Per Week (based off initial consult)
- TF Nutrition Guide & Recipes
- Nutrition Coaching
- Weekly Webinars on Different Aspects of Fat Loss
- Activities/Challenges (Individual and Group-based)
- Supportive Community and an Awesome Partner
- Coach 100% Invested in Your Success
- Refund of Half the Registration Fee if You and Your Partner Collectively Drop Ten (10) Percent Body Fat
Q: What are the training sessions like?
To paint a clearer picture, most sessions begin with a muscle activation warm-up to improve your flexiblity, mobility, and coordination. After the warm-up, you’ll go through some core training to tighten your stomach and maintain your posture. These exercises also prime your body for the strength training that follows. Strength training is done with a variety of implements that are chosen based off your initial consult to best serve your goals. This is meant to tone your muscles and strengthen your bones to keep you healthy. Sessions usually end with short-burst cardio training to condition your heart and lungs, improve your endurance and increase fat burning.
For all these movements, I have modifications and progressions for all levels of
fitness. (You don’t have to be in shape to get in shape.)
Q: When and where is this program available?
This program is available in Kakaako Fitness on 815 Waimanu Street, Honolulu, HI 96813. You can schedule training sessions with Tony anytime from 8am – 12pm from Monday through Saturday. Evening sessions are available from 4pm – 8pm Monday through Thursday.
Q: What if I don’t get results?
Here at Transformations Fitness, I want to put my money where my mouth is because it’s the right thing to do. I guarantee all my products and services.
With this Partner Challenge, I guarantee your results. If you show up to your sessions, follow the nutrition guide and recipes and you’re not happy with your results by the end of the third week, I’ll give you EVERY PENNY BACK. Simple as that.
Also, if you and your partner collectively drop ten percent (from your initial body fat percentage) during the Challenge, I will happily refund half your registration fee.
Q: How often will I train? What if I miss a session?
With this program, you have a custom training plan for up to five (5) workouts/week. Two of those workouts each week will be coached by Tony.
If you miss a session, you may make it up at another day or time within the nine (9) weeks. Contact me and let me know when you plan on making up the session.
Q: What happens after the program?
with us after the 9-week challenge, I will have membership options available for you. My most successful clients train here year-round.