Thank you for connecting with TF. I respect your time and attention and will make sure that I deliver the best and most recent information on fat loss, strength, health and more.

Please click and download the “21 Superfoods” in the link below:

TF 21 Superfoods Reference List

While you’re here, feel free to explore the site and read some of my most popular blog posts:

  1. 3-Minute Morning Hack for Health
  2. One Simple Tip for Portion Control
  3. The Real Scoop on Dairy

If you prefer audio, check out our podcast by clicking below:


Lastly, don’t forget to check out TF on the socials (link icons at bottom of page).

Expect success,