Group Metabolic Training

Group Metabolic training is designed to burn maximum fat in minimum time using only three, short, high intensity strength and conditioning sessions per week.

The workouts are unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve their goals and elevate their level of fitness.

My philosophy for these workouts involves the use of compound functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done at our Group Metabolic training sessions — without wasting any time jogging, doing aerobic exercises, or other ineffective exercises like so many other boot camp programs — which is why we are able to deliver significantly faster and better results in significantly fewer weekly workouts.

  • You will get great results, and you will have fun doing so. Seriously.

  • You will see fat loss in only 2 or 3 workouts per week with our high-intensity training program.

  • You will become strong, slim, and lean with our resistance -training program.

  • You will improve your heart, lungs, endurance, and overall fitness level with our cardiovascular circuits.

  • You will boost energy, reduce stress, improve your posture, and be prepared for the demands of everyday life with our functional total body workouts.

To find out more and get started with a one-week trial for only $1 (3 Group Metabolic workouts), fill out the form below.