5 Questions for Fat Loss

Most people have heard about how to eat for fat loss, but they can’t figure out what to eat when it comes times for a meal. That’s because they’re asking themselves the wrong questions. To get the most out of this, keep these questions available and make sure to ask yourself the following before your … Continue reading 5 Questions for Fat Loss

Self-Discipline and Berardi’s Law

Self discipline: the ability to pursue what one thinks is right despite temptations to abandon it. From what I can tell, most of us view self-discipline as a thing we need to constantly exercise every moment of every day. We think we need to police ourselves to resist temptation at every turn: Resist the temptation … Continue reading Self-Discipline and Berardi’s Law

The Super Shake

Protein Powder and The Super Shake The following is an actual lesson from my nutrition coaching program. Along with learning what essential habits to work on, you'll be sent a daily lesson that pertains to the habit you're working on. This program leaves no stone unturned in getting you in the best shape of your life.  Eating … Continue reading The Super Shake