About fifteen years ago, when I first started learning about nutrition, I heard that eggs were a great source of protein. The caveat was that I shouldn't eat too many yolks because of cholesterol. At that time, it was the norm for me to use about 10 eggs in my omelet and I would carefully … Continue reading The Egg Conundrum
6 Tips for Eating Out
Restaurants can present numerous challenges for those of us looking to maintain our healthy eating habits. Everything from the lighting to the size of the plates in restaurants can psychologically alter our eating habits. You also have no control over how the food is cooked; the chef could be using a huge amount of cooking … Continue reading 6 Tips for Eating Out
Are you a locavore?
Are you a locavore? This post explores more about the benefits about buying locally-produced foods.
Fasting: The Natural Detox
There are many ways to "detox" and "cleanse" the body these days. Juices, spa treatments, various infusions and so on. Truthfully, the body is very adept to cleansing itself. It's our job to feed it the beneficial nutrients and ingest enough water each day. That's not to much to ask, is it? One of the … Continue reading Fasting: The Natural Detox