6 Tips for Eating Out

Restaurants can present numerous challenges for those of us looking to maintain our healthy eating habits. Everything from the lighting to the size of the plates in restaurants can psychologically alter our eating habits.  You also have no control over how the food is cooked; the chef could be using a huge amount of cooking … Continue reading 6 Tips for Eating Out

Fasting: The Natural Detox

There are many ways to "detox" and "cleanse" the body these days. Juices, spa treatments, various infusions and so on. Truthfully, the body is very adept to cleansing itself. It's our job to feed it the beneficial nutrients and ingest enough water each day. That's not to much to ask, is it? One of the … Continue reading Fasting: The Natural Detox