Take 100 people on a diet; who will be the most successful? Fat loss comes down to a few basics: Eat a sub-maintenance number of caloriesConsume quality foods that keep us satisfied, fueled, healthy, and hormonally balanced Engage in a weight training practiceSprinkle in some cardioInclude a lot of movement outside the gym Maybe that's a … Continue reading Most Effective Fat Loss Strategy?
About fifteen years ago, when I first started learning about nutrition, I heard that eggs were a great source of protein. The caveat was that I shouldn't eat too many yolks because of cholesterol. At that time, it was the norm for me to use about 10 eggs in my omelet and I would carefully … Continue reading The Egg Conundrum
Restaurants can present numerous challenges for those of us looking to maintain our healthy eating habits. Everything from the lighting to the size of the plates in restaurants can psychologically alter our eating habits. You also have no control over how the food is cooked; the chef could be using a huge amount of cooking … Continue reading 6 Tips for Eating Out
Are you a locavore? This post explores more about the benefits about buying locally-produced foods.