Self discipline: the ability to pursue what one thinks is right despite temptations to abandon it. From what I can tell, most of us view self-discipline as a thing we need to constantly exercise every moment of every day. We think we need to police ourselves to resist temptation at every turn: Resist the temptation … Continue reading Self-Discipline and Berardi’s Law
Category: Mindset
The Unpopular Fat Loss Truth
If I told you that I could teach you how to play guitar in 4 weeks, what would your expectation be? Would you expect a call from Slash to come play with him on-stage during a Guns N' Roses tour? Or would you just be happy knowing you can form some basic chords and progressions … Continue reading The Unpopular Fat Loss Truth
Fitness Resistance
"Resistance will tell you anything to keep you from doing your work." - Steven Pressfield Don't feel like going to the gym today? Got some resistance towards fitness? We've all been there; even those among us who identify as gym-junkies and fitness fanatics have periods when getting to the gym is the absolute last thing … Continue reading Fitness Resistance
How I Prioritize My Training
This post isn't going to espouse all the benefits of exercise. We know that we need to keep moving our bodies. What this newsletter is about is HOW you can be more consistent with your exercise plan. These are the psychological tactics that I have found to be the most impactful for me. #1: Put … Continue reading How I Prioritize My Training