The coffee experience is full of choices. There is the initial choice of cream and/or sugar, decaf or not, but then there is dark roast, medium roast or light roast; Arabica or Robusta; single origin or blend; espresso, drip or cold brew. Add in all the possible milk options, syrups and flavors and you can … Continue reading The Best Coffee Add-Ins
Chances are, you either want (or need) to work, you want to keep up good nutrition habits, and exercise. But if you’re not used to exercising at home and/or working from home and/or taking care of kids who are also stuck home. These changes and the accompanying stress are probably not making things easy. Working … Continue reading Work From Home (WFH) Guide
Take 100 people on a diet; who will be the most successful? Fat loss comes down to a few basics: Eat a sub-maintenance number of caloriesConsume quality foods that keep us satisfied, fueled, healthy, and hormonally balanced Engage in a weight training practiceSprinkle in some cardioInclude a lot of movement outside the gym Maybe that's a … Continue reading Most Effective Fat Loss Strategy?
Should you train a muscle group or lift when you’re still sore from your last workout? If so, should that training be different? If you’re not sore from a workout, does that mean the workout was ineffective? For many people, getting sore is something we’ve associated with a productive workout, although there's more to understand about … Continue reading A Primer on Muscle Soreness