Restaurants can present numerous challenges for those of us looking to maintain our healthy eating habits. Everything from the lighting to the size of the plates in restaurants can psychologically alter our eating habits. You also have no control over how the food is cooked; the chef could be using a huge amount of cooking … Continue reading 6 Tips for Eating Out
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Are you a locavore?
Are you a locavore? This post explores more about the benefits about buying locally-produced foods.
Fasting: The Natural Detox
There are many ways to "detox" and "cleanse" the body these days. Juices, spa treatments, various infusions and so on. Truthfully, the body is very adept to cleansing itself. It's our job to feed it the beneficial nutrients and ingest enough water each day. That's not to much to ask, is it? One of the … Continue reading Fasting: The Natural Detox
HOW to Eat (For Fat Loss)
Of course, it does matter what kinds of foods we're eating on a daily basis. Although, it's just as important to talk about HOW to eat. In many traditional diets, how people eat is just as important as the cuisine itself. There was a study published in BMJ Open that came to a similar conclusion. Japanese researchers studied almost 60,000 … Continue reading HOW to Eat (For Fat Loss)