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Healthy Carb You’re Not Eating

"What kind of carbs should I be eating?" Navigating the carbohydrate waters of healthy eating can be challenging. Some will say it's best to eliminate all carbs while others will say to include nutrient-dense carb sources. While both can have their place in a fat loss program, this post will focus on the latter. One … Continue reading Healthy Carb You’re Not Eating

Light At Night (Is Not Alright)

I think we all know that sleep is vital for health. It's also critical for fat loss. There's so much to say about it, but this newsletter will focus on just one aspect: light. A report online in the Proceedings of the National Academy of Sciences stated that those with increased exposure to light at night (especially those … Continue reading Light At Night (Is Not Alright)

One Simple Tip For Portion Control

Prior to your main meals of the day, drink a protein shake, ideally 10 minutes before the meal. This tip works even better when making a thicker shake by using ice and a blender. Why? Because a thicker shake takes up more volume in the stomach, and that's the purpose of this pre-meal shake. You're … Continue reading One Simple Tip For Portion Control

Simple and Healthy: Buff-alo Chicken

We're right in the midst of an exciting time for sports; there's plenty to watch like the NHL and NBA playoffs, mid-season MLB, the Champions League series, and all sorts of racing leagues (MotoGP, Formula1, etc.). Instead of buying frozen wings from the store (loaded with extra carbs and chemicals) or ordering take-out (usually fried), use … Continue reading Simple and Healthy: Buff-alo Chicken