Transformations Fitness - Group FitnessWarm-upWarm-up (No Measure)100m run Then… AMRAP 5:00 5/5 DB Deadlift 5/5 DB Push Press 5 Up-Down Step UpWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 12 MINUTES 10 Alt. DB Clean & Jerk 5 Burpee Box Jump Over 200m Run (Score is Rounds + Reps)Workout - HOMEMetcon (AMRAP - Rounds and Reps)AMRAP … Continue reading Friday


Transformations Fitness - Group FitnessWarm-upWarm-up (No Measure)1 ROUND 1:00 Bike 10 Groiners 10 Reverse Lunges 10 Forward Lunges 1 ROUND 1:00 BIKE 20 Mountain Climbers 10/10 Split Squats 10 Alt Cossack SquatsWorkoutMetcon (Time)FOR TIME 40-30-20-10 Alt. Jumping Lunges Cal. Bike Mountain Climbers* *Opposite knee to opposite elbow (Score is Time)Workout - HOMEMetcon (Time)FOR TIME 40-30-20-10 … Continue reading Thursday


Transformations Fitness - Group FitnessWarm-upWarm-up (No Measure)2 ROUNDS 10 SLOW Arm Haulers 8 Bootstrappers 6 Push-Up to Pike 4/4 Single Arm Suitcase Deadlift Into … 2 ROUNDS (refer to teaching section) 10 Cal. Row 5 DBL DB or KB Deadlifts :30/:30 Single Arm Overhead Hold* *In the second round, perform a :30 Double DB or … Continue reading Wednesday

Work From Home (WFH) Guide

Chances are, you either want (or need) to work, you want to keep up good nutrition habits, and exercise. But if you’re not used to exercising at home and/or working from home and/or taking care of kids who are also stuck home. These changes and the accompanying stress are probably not making things easy. Working … Continue reading Work From Home (WFH) Guide