Lean bodies don’t come from a new pill. If they did, we’d all look the way we want. This article highlights some of the common fat loss issues and their solutions.
There was no class in school that taught me how to cope with negative feelings such as frustration, sadness, guilt, shame, or loneliness. Emotional control is something we’re all told we should learn, but rarely does anyone talk about how to gain that control. One of the reasons we have a hard time letting go of negative … Continue reading Reframe and Feel Better
The coffee experience is full of choices. There is the initial choice of cream and/or sugar, decaf or not, but then there is dark roast, medium roast or light roast; Arabica or Robusta; single origin or blend; espresso, drip or cold brew. Add in all the possible milk options, syrups and flavors and you can … Continue reading The Best Coffee Add-Ins
Chances are, you either want (or need) to work, you want to keep up good nutrition habits, and exercise. But if you’re not used to exercising at home and/or working from home and/or taking care of kids who are also stuck home. These changes and the accompanying stress are probably not making things easy. Working … Continue reading Work From Home (WFH) Guide