My Top Personal Development Books

The conversation started about sleep. "What should I do when I'm laying in bed and can't get to sleep?" After I suggested to read a little bit to focus the mind... "What should I read?" I asked about current interests. Personal development came up. This excited me.  Other than fitness, I've probably spent more money, … Continue reading My Top Personal Development Books

5 Questions for Fat Loss

Most people have heard about how to eat for fat loss, but they can’t figure out what to eat when it comes times for a meal. That’s because they’re asking themselves the wrong questions. To get the most out of this, keep these questions available and make sure to ask yourself the following before your … Continue reading 5 Questions for Fat Loss

Self-Discipline and Berardi’s Law

Self discipline: the ability to pursue what one thinks is right despite temptations to abandon it. From what I can tell, most of us view self-discipline as a thing we need to constantly exercise every moment of every day. We think we need to police ourselves to resist temptation at every turn: Resist the temptation … Continue reading Self-Discipline and Berardi’s Law